Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 25
- 26
- 27
- 28
- 29
- 30
- 1
- 2
- 3
- 4Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 5
- 6
- 7Saturday Long Run: 20kmsAll DayMEET: 06:00am at Noordhoek Farm Village ROUTE: Chapmans Peak to Hout Bay and back. Shorter options include 10kms to the top of Chappies and back. , ...
- 8
- 9
- 10
- 11Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 12
- 13
- 14Saturday Long Run: 29kmsAll DayMEET: 06:00am at Longbeach Simons Town ROUTE: John Korasie Route up Red Hill around Smuts and back. , ...
- 15
- 16
- 17
- 18Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 19
- 20
- 21
- 22
- 23
- 24
- 25Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 26
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 25
- 26
- 27
- 28
- 29
- 30
- 1
- 2
- 3
- 4Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 5
- 6
- 7Saturday Long Run: 20kmsAll DayMEET: 06:00am at Noordhoek Farm Village ROUTE: Chapmans Peak to Hout Bay and back. Shorter options include 10kms to the top of Chappies and back. , ...
- 8
- 9
- 10
- 11Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 12
- 13
- 14Saturday Long Run: 29kmsAll DayMEET: 06:00am at Longbeach Simons Town ROUTE: John Korasie Route up Red Hill around Smuts and back. , ...
- 15
- 16
- 17
- 18Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 19
- 20
- 21
- 22
- 23
- 24
- 25Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 26
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
- 5
Member Stories
LANDMARKS: heading for a permanent number by Neville Frieslich
This was the 21st anniversary of this favourite half marathon of mine. My aim: -To complete my 8th run to take me closer to my...
Read More
Hout Bay Twin Peaks 30km – Good Grief! by Wendy-Li
I nearly died… The end. Jokes. Well, I certainly thought I was dying, and I distinctly remember wishing that I’d die so it’d be over. ...
Read More
ARD 3 Vlei Race review by Paul Kearns
I wanted to share a short review of the ARD 10km race I recently participated in. Now, I don’t usually sign up for 10km runs,...
Read More
The Ultimate Human Race by Richard Smith
As the entries open for 2025, we can cast our minds back to June the 9th and the experience that was Comrades 2024. Sitting and...
Read More
