Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs.  FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.

From our weekly time trials which includes a specially selected safe 2km loop  for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley. 

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

May 2022

MO
TU
WE
TH
FR
SA
SU
25
26
27
28
29
30
1
2
3
4
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
5
6
7
Mothers Day Run
7:00 am - 9:00 am
Our Mothers Day club run will start and end at Sandi’s Bistro in Valleyland.  See you there. , ...
8
9
10
11
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
12
13
14
Club Long Run – 10km & 15km
8:00 am - 6:00 pm
Club Long Run (Milkwood 21km route), starting from Stepping Stones. 10km and 15km also available. , ...
Cross Country Final Fixture – 1st League Event
8:45 am - 3:00 pm
Venue:  Youngsfield (Ommiedraai) , ...
15
CT10KM Cityrun (Short Course Incentive)
All Day
16
17
18
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
19
20
21
Club Long Run – 15 & 24km
8:00 am - 6:00 pm
Club Long Run – Fish Hoek Beach/Red Hill/Da Gama Park/Black Hill/ Fish Hoek Beach. – 24km.  Shorter Option – Fish Hoek Beach/Red Hill/Da Gama Park/Fish Hoek Beach – 15km , ...
Cross Country Final Fixture – 2nd League Event
8:45 am - 3:00 pm
Venue:  Sandvlei (Capricorn AC) , ...
22
23
24
25
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
26
27
28
Club Long Run 10 & 20km
8:00 am - 6:00 pm
Club Long Run – Noordhoek Farm Village to Hout Bay and back over Chapman’s Peak (20km).   Shorter Option –  Noordhoek Farm Village to top of Chapman’s Peak and back (10km) , ...
29
30
31
1
2
3
4
5

Events Calendar

May 2022

MO
TU
WE
TH
FR
SA
SU
25
26
27
28
29
30
1
2
3
4
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
5
6
7
Mothers Day Run
7:00 am - 9:00 am
Our Mothers Day club run will start and end at Sandi’s Bistro in Valleyland.  See you there. , ...
8
9
10
11
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
12
13
14
Club Long Run – 10km & 15km
8:00 am - 6:00 pm
Club Long Run (Milkwood 21km route), starting from Stepping Stones. 10km and 15km also available. , ...
Cross Country Final Fixture – 1st League Event
8:45 am - 3:00 pm
Venue:  Youngsfield (Ommiedraai) , ...
15
CT10KM Cityrun (Short Course Incentive)
All Day
16
17
18
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
19
20
21
Club Long Run – 15 & 24km
8:00 am - 6:00 pm
Club Long Run – Fish Hoek Beach/Red Hill/Da Gama Park/Black Hill/ Fish Hoek Beach. – 24km.  Shorter Option – Fish Hoek Beach/Red Hill/Da Gama Park/Fish Hoek Beach – 15km , ...
Cross Country Final Fixture – 2nd League Event
8:45 am - 3:00 pm
Venue:  Sandvlei (Capricorn AC) , ...
22
23
24
25
Weekly time trials
6:00 pm - 7:00 pm
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:50 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
26
27
28
Club Long Run 10 & 20km
8:00 am - 6:00 pm
Club Long Run – Noordhoek Farm Village to Hout Bay and back over Chapman’s Peak (20km).   Shorter Option –  Noordhoek Farm Village to top of Chapman’s Peak and back (10km) , ...
29
30
31
1
2
3
4
5

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