Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 30
- 1
- 2Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 3
- 4
- 5Saturday Long Run: 20kmsAll DayMEET: 06:30am at Valyland ROUTE: Full Boyes Drive via the Wetlands and Main Rd first. Shorter options include turning and heading up Little Boyes back to the start (16kms) This run is unsupported to please carry your own. , ...
- 6
- 7
- 8
- 9Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 10
- 11
- 12Saturday Long Run: 14kmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Coastal Route to Jubilee Square and back. This run is unsupported, so please carry your own. , ...
- 13
- 14
- 15
- 16Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 17
- 18
- 19CAPE TOWN MarathonAll DayNo club run due to the marathon. , ...
- 20
- 21
- 22
- 23Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 24
- 25
- 26Saturday Long Run: 13kmsAll DayMEET: 06:30am at the clubhouse ROUTE: South Easter Route heading up Ou Kaapse Weg first. This run is unsupported, so please carry your own. , ...
- 27
- 28
- 29
- 30Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 31
- 1
- 2
- 3
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 30
- 1
- 2Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 3
- 4
- 5Saturday Long Run: 20kmsAll DayMEET: 06:30am at Valyland ROUTE: Full Boyes Drive via the Wetlands and Main Rd first. Shorter options include turning and heading up Little Boyes back to the start (16kms) This run is unsupported to please carry your own. , ...
- 6
- 7
- 8
- 9Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 10
- 11
- 12Saturday Long Run: 14kmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Coastal Route to Jubilee Square and back. This run is unsupported, so please carry your own. , ...
- 13
- 14
- 15
- 16Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 17
- 18
- 19CAPE TOWN MarathonAll DayNo club run due to the marathon. , ...
- 20
- 21
- 22
- 23Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 24
- 25
- 26Saturday Long Run: 13kmsAll DayMEET: 06:30am at the clubhouse ROUTE: South Easter Route heading up Ou Kaapse Weg first. This run is unsupported, so please carry your own. , ...
- 27
- 28
- 29
- 30Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 31
- 1
- 2
- 3
Member Stories
RACE REPORT: Comrades #1 – Uprun 2024 by Steve Burnett
Dare I write my name on that page? Dare I write my name in that history? Yes, I dare. If you know, you know, if...
Read MoreRACE REPORT – Brimstone Slave Route Challenge by Dot Eiserman
What made me enter the 21km without doing enough training you may ask? It was my memory of having recently done the Winelands 21km (it...
Read MoreROAD TO COMRADES – post RA RA musing by By Steve Burnett
What is this running club scene anyway? South African road running is a massive thing, it’s a whole subculture most people are either blissfully unaware...
Read MoreRACE REPORT: Absa My Run 10km by Karen Jacobs
The Absa My Run 10km has a special place in my heart. Mark and I did our first race together as a couple in 2022....
Read More