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Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.

From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

March

April 2025

May

MO
TU
WE
TH
FR
SA
SU

31
1
2 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
3
4
5 TOTALSPORTS Two Oceans Marathon TOTALSPORTS Two Oceans Marathon All Day All the best to everyone running this weekend. Please keep an eye on the club WhatsApp groups for details on support stations enroute as well as details of the after races celebratory get together on Sunday afternoon. , ...
6 TOTALSPORTS Two Oceans Marathon TOTALSPORTS Two Oceans Marathon All Day All the best to everyone running this weekend. Please keep an eye on the club WhatsApp groups for details on support stations enroute as well as details of the after races celebratory get together on Sunday afternoon. , ...

7
8
9 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
10
11
12 Saturday Long Run: 20Kms Saturday Long Run: 20Kms All Day MEET: 06:30am at Valyland parking ROUTE: Boyes Drive loop via the Wetlands and Main Rd first, shorter options include 16Kms over Little Boyes. This run is unsupported, so please carry your own. , ...
13

14
15
16 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
17
18
19 Saturday Long Run: 30Kms Saturday Long Run: 30Kms All Day MEET: 06:00am at the Clubhouse ROUTE: Hout Bay and back via Chapmans Peak Drive. Shorter options include starting 06:30am from the Noordhoek Farm Village and doing an out and back run. This run is unsupported, so please carry your own. , ...
20

21
22
23 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
24
25
26 Saturday Long Run: 28Kms Saturday Long Run: 28Kms All Day MEET: 06:00am at Fish Hoek Beach ROUTE: We will run through Sunvalley, over Ou Kaapse Weg and then back via Boyes Drive. The shorter option is the South Easter 14Km loop. This run is unsupported, so please carry your own. , ...
27

28
29
30 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
1
2
3
4

Events Calendar

March

April 2025

May

MO
TU
WE
TH
FR
SA
SU

31
1
2 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
3
4
5 TOTALSPORTS Two Oceans Marathon TOTALSPORTS Two Oceans Marathon All Day All the best to everyone running this weekend. Please keep an eye on the club WhatsApp groups for details on support stations enroute as well as details of the after races celebratory get together on Sunday afternoon. , ...
6 TOTALSPORTS Two Oceans Marathon TOTALSPORTS Two Oceans Marathon All Day All the best to everyone running this weekend. Please keep an eye on the club WhatsApp groups for details on support stations enroute as well as details of the after races celebratory get together on Sunday afternoon. , ...

7
8
9 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
10
11
12 Saturday Long Run: 20Kms Saturday Long Run: 20Kms All Day MEET: 06:30am at Valyland parking ROUTE: Boyes Drive loop via the Wetlands and Main Rd first, shorter options include 16Kms over Little Boyes. This run is unsupported, so please carry your own. , ...
13

14
15
16 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
17
18
19 Saturday Long Run: 30Kms Saturday Long Run: 30Kms All Day MEET: 06:00am at the Clubhouse ROUTE: Hout Bay and back via Chapmans Peak Drive. Shorter options include starting 06:30am from the Noordhoek Farm Village and doing an out and back run. This run is unsupported, so please carry your own. , ...
20

21
22
23 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
24
25
26 Saturday Long Run: 28Kms Saturday Long Run: 28Kms All Day MEET: 06:00am at Fish Hoek Beach ROUTE: We will run through Sunvalley, over Ou Kaapse Weg and then back via Boyes Drive. The shorter option is the South Easter 14Km loop. This run is unsupported, so please carry your own. , ...
27

28
29
30 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
1
2
3
4