Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs.  FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.  

From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley. 

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

June 2024

MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
PORT RUN
All Day
We will be having our traditional Port Run on Sunday 2nd of June, starting from the club at 7am. The purpose of the run is to join our Comrades runners on their last gentle training run, and all family, club members and friends are welcome to join.   The run is approximately 12km long, but you can choose to join , ...
3
4
5
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
6
7
8
Saturday Long Run 18kms
All Day
MEET: 06:30am at Fish Hoek Beach ROUTE: Main Road to Lakeside and over Boyes Drive back, 14km shorter option is via Little Boyes Drive. This run is unsupported, so please carry your own.     , ...
9
10
11
12
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
13
14
15
Saturday Long Run 16kms
All Day
MEET: 06:30am at Valeyland parking ROUTE: To Noordhoek and back via Silvermine Rd, the Golf Course and Wetlands. A shorter option includes to do a 9km out and back turning at the intersection with Silvermine Rd. This run is unsupported, so please carry your own. , ...
16
17
18
19
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
20
21
22
Saturday Long Run 20kms
All Day
MEET: 06:30am at the clubhouse parking ROUTE: to Jubliee Square and back, shorter options include16k m to Red Hill and back. This run is unsupported, so please carry your own. , ...
23
24
25
26
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
27
28
29
Saturday Long Run 20kms
All Day
MEET: 06:30am at Noordhoek Farm Village ROUTE: Chapmans Peak to Hout Bay and back. This run is unsupported, so please carry your own.   , ...
30
1
2
3
4
5
6
7

Events Calendar

June 2024

MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
PORT RUN
All Day
We will be having our traditional Port Run on Sunday 2nd of June, starting from the club at 7am. The purpose of the run is to join our Comrades runners on their last gentle training run, and all family, club members and friends are welcome to join.   The run is approximately 12km long, but you can choose to join , ...
3
4
5
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
6
7
8
Saturday Long Run 18kms
All Day
MEET: 06:30am at Fish Hoek Beach ROUTE: Main Road to Lakeside and over Boyes Drive back, 14km shorter option is via Little Boyes Drive. This run is unsupported, so please carry your own.     , ...
9
10
11
12
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
13
14
15
Saturday Long Run 16kms
All Day
MEET: 06:30am at Valeyland parking ROUTE: To Noordhoek and back via Silvermine Rd, the Golf Course and Wetlands. A shorter option includes to do a 9km out and back turning at the intersection with Silvermine Rd. This run is unsupported, so please carry your own. , ...
16
17
18
19
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
20
21
22
Saturday Long Run 20kms
All Day
MEET: 06:30am at the clubhouse parking ROUTE: to Jubliee Square and back, shorter options include16k m to Red Hill and back. This run is unsupported, so please carry your own. , ...
23
24
25
26
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
27
28
29
Saturday Long Run 20kms
All Day
MEET: 06:30am at Noordhoek Farm Village ROUTE: Chapmans Peak to Hout Bay and back. This run is unsupported, so please carry your own.   , ...
30
1
2
3
4
5
6
7

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