Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.t
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 1
- 2
- 3Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 4
- 5
- 6
- 7Four Hills for Lindsay – 56km training runAll DayOn 12 September 2006 the running fraternity was rocked by the sudden death of Dr Lindsay Weight. For the Fish Hoek Athletic Club it has been a tremendous loss. Lindsay participated actively in our Comrades preparations since 2001. Lindsay loved the 4 Hills training run, and even though her duties on Comrades day res , ...
- 8
- 9
- 10Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 11
- 12
- 13Saturday Long Run 25/20/10kmsAll DayMEET: 06:00am at Stepping Stones in Kommetjie ROUTE: The 25km will run to the Red Hill split and return, 20km to Scarborough and 10km to the top of Soetwater Hill back to Kommetjie. This run is unsupported, so please carry your own. , ...
- 14
- 15
- 16
- 17Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 18
- 19
- 20Saturday Long Run 23/16kmsAll DayMEET: 06:00am at Valyland ROUTE: Follow Main Rd to Lakeside, turn right at the Steenberg traffic lights, adjacent to Westlake Golf Course and over Boyes Drive back for the 23kms. The shorter options heads-up Little Boyes and loops back which should be around 16kms. This run is unsupported, so please carry your own. &nb , ...
- 21
- 22
- 23
- 24Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 25
- 26
- 27Saturday Long Run 18kmsAll DayMEET: 06:00am at the Noordhoek Emporium ROUTE: Black Hill and Sea Cottage Drive loop. This run is unsupported, so please carry your own. , ...
- 28
- 29
- 30
- 31Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 1
- 2
- 3
- 4
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 1
- 2
- 3Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 4
- 5
- 6
- 7Four Hills for Lindsay – 56km training runAll DayOn 12 September 2006 the running fraternity was rocked by the sudden death of Dr Lindsay Weight. For the Fish Hoek Athletic Club it has been a tremendous loss. Lindsay participated actively in our Comrades preparations since 2001. Lindsay loved the 4 Hills training run, and even though her duties on Comrades day res , ...
- 8
- 9
- 10Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 11
- 12
- 13Saturday Long Run 25/20/10kmsAll DayMEET: 06:00am at Stepping Stones in Kommetjie ROUTE: The 25km will run to the Red Hill split and return, 20km to Scarborough and 10km to the top of Soetwater Hill back to Kommetjie. This run is unsupported, so please carry your own. , ...
- 14
- 15
- 16
- 17Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 18
- 19
- 20Saturday Long Run 23/16kmsAll DayMEET: 06:00am at Valyland ROUTE: Follow Main Rd to Lakeside, turn right at the Steenberg traffic lights, adjacent to Westlake Golf Course and over Boyes Drive back for the 23kms. The shorter options heads-up Little Boyes and loops back which should be around 16kms. This run is unsupported, so please carry your own. &nb , ...
- 21
- 22
- 23
- 24Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 25
- 26
- 27Saturday Long Run 18kmsAll DayMEET: 06:00am at the Noordhoek Emporium ROUTE: Black Hill and Sea Cottage Drive loop. This run is unsupported, so please carry your own. , ...
- 28
- 29
- 30
- 31Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 1
- 2
- 3
- 4
Member Stories
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RACE REPORT – Two Oceans Ultra – Silver Medal no2 by Kyle Bucklow
I went into 2 Oceans Ultra Marathon a bit unprepared this year. With milkwood half marathon being the longest road run I had done in...
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RACE REPORT – Two Oceans Half Marathon 2023 – come for the vibe, not the goodie bag by Lauren Tuck
If you’re on the Cape Town Runners Facebook group you’ll be well aware of the displeasure around the gigantic queues, generously sized shirts and (lack...
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