Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
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- 1
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- 4Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 5
- 6
- 7Mothers Day Run7:00 am - 9:00 amOur Mothers Day club run will start and end at Sandi’s Bistro in Valleyland. See you there. , ...
- 8
- 9
- 10
- 11Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 12
- 13
- 14Club Long Run – 10km & 15km8:00 am - 6:00 pmClub Long Run (Milkwood 21km route), starting from Stepping Stones. 10km and 15km also available. , ...Cross Country Final Fixture – 1st League Event8:45 am - 3:00 pmVenue: Youngsfield (Ommiedraai) , ...
- 15CT10KM Cityrun (Short Course Incentive)All Day
- 16
- 17
- 18Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 19
- 20
- 21Club Long Run – 15 & 24km8:00 am - 6:00 pmClub Long Run – Fish Hoek Beach/Red Hill/Da Gama Park/Black Hill/ Fish Hoek Beach. – 24km. Shorter Option – Fish Hoek Beach/Red Hill/Da Gama Park/Fish Hoek Beach – 15km , ...Cross Country Final Fixture – 2nd League Event8:45 am - 3:00 pmVenue: Sandvlei (Capricorn AC) , ...
- 22
- 23
- 24
- 25Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 26
- 27
- 28Club Long Run 10 & 20km8:00 am - 6:00 pmClub Long Run – Noordhoek Farm Village to Hout Bay and back over Chapman’s Peak (20km). Shorter Option – Noordhoek Farm Village to top of Chapman’s Peak and back (10km) , ...
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- 31
- 1
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- 5
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 25
- 26
- 27
- 28
- 29
- 30
- 1
- 2
- 3
- 4Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 5
- 6
- 7Mothers Day Run7:00 am - 9:00 amOur Mothers Day club run will start and end at Sandi’s Bistro in Valleyland. See you there. , ...
- 8
- 9
- 10
- 11Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 12
- 13
- 14Club Long Run – 10km & 15km8:00 am - 6:00 pmClub Long Run (Milkwood 21km route), starting from Stepping Stones. 10km and 15km also available. , ...Cross Country Final Fixture – 1st League Event8:45 am - 3:00 pmVenue: Youngsfield (Ommiedraai) , ...
- 15CT10KM Cityrun (Short Course Incentive)All Day
- 16
- 17
- 18Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 19
- 20
- 21Club Long Run – 15 & 24km8:00 am - 6:00 pmClub Long Run – Fish Hoek Beach/Red Hill/Da Gama Park/Black Hill/ Fish Hoek Beach. – 24km. Shorter Option – Fish Hoek Beach/Red Hill/Da Gama Park/Fish Hoek Beach – 15km , ...Cross Country Final Fixture – 2nd League Event8:45 am - 3:00 pmVenue: Sandvlei (Capricorn AC) , ...
- 22
- 23
- 24
- 25Weekly time trials6:00 pm - 7:00 pmWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:50 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 26
- 27
- 28Club Long Run 10 & 20km8:00 am - 6:00 pmClub Long Run – Noordhoek Farm Village to Hout Bay and back over Chapman’s Peak (20km). Shorter Option – Noordhoek Farm Village to top of Chapman’s Peak and back (10km) , ...
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- 31
- 1
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Member Stories
Puffer reflection
3 years ago I started running and today, at the age of 51, I ran the Puffer. We, Marcy, Vanessa and I, got off to...
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Raising the fence, part 2
What a morning! The teams arrived right on time, all beautifully coordinated in their team colours. There were runners, walkers and dogs aplenty, ready to...
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Raising the Fence Challenge
One day, long, long ago before covid-19 (BC) in December 2019, Jim “Coach” Scott and his lovely wife Dot, were enjoying a coffee at the...
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Sometimes it just happens
I wrote this article shortly after the events of Red Hill Marathon in 2008, one of the most memorable days in our clubs 4 decade...
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