Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs.  FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.  

From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley. 

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

May 2024

MO
TU
WE
TH
FR
SA
SU
29
30
1
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
2
3
4
5
4 Hills 4 Lindsay – 56 Kms
All Day
If you are able to assist with seconding, please let us know. , ...
6
7
8
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
9
10
11
Saturday Long Run 30kms
All Day
MEET: 06:00am at the Clubhouse parking ROUTE: to Hout Bay and back over Chapmans Peak If you plan on running shorter options of this route, meet at The Farm Village at 06:30am This run is unsupported, so please carry your own. , ...
12
13
14
15
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
16
17
18
Saturday Long Run 25kms
All Day
MEET: 06:00am at Stepping Stones parking ROUTE: To the Red Hill split and back over Slangkop. Shorter options start at the same time. This run is unsupported, so please carry your own.   , ...
19
20
21
22
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
23
24
25
Saturday Long Run 20kms
All Day
MEET: 06:30am at Fish Hoek Beach ROUTE: Coastal run to Froggy Pond and back. Shorter options will start at the same time. This run is unsupported, so please carry your own. , ...
26
27
28
29
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
30
COMRADES RA RA – SAVE THE DATE
7:00 pm - 10:00 pm
31
1
2

Events Calendar

May 2024

MO
TU
WE
TH
FR
SA
SU
29
30
1
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
2
3
4
5
4 Hills 4 Lindsay – 56 Kms
All Day
If you are able to assist with seconding, please let us know. , ...
6
7
8
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
9
10
11
Saturday Long Run 30kms
All Day
MEET: 06:00am at the Clubhouse parking ROUTE: to Hout Bay and back over Chapmans Peak If you plan on running shorter options of this route, meet at The Farm Village at 06:30am This run is unsupported, so please carry your own. , ...
12
13
14
15
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
16
17
18
Saturday Long Run 25kms
All Day
MEET: 06:00am at Stepping Stones parking ROUTE: To the Red Hill split and back over Slangkop. Shorter options start at the same time. This run is unsupported, so please carry your own.   , ...
19
20
21
22
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
23
24
25
Saturday Long Run 20kms
All Day
MEET: 06:30am at Fish Hoek Beach ROUTE: Coastal run to Froggy Pond and back. Shorter options will start at the same time. This run is unsupported, so please carry your own. , ...
26
27
28
29
Time Trial from the Clubhouse
Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
30
COMRADES RA RA – SAVE THE DATE
7:00 pm - 10:00 pm
31
1
2

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