Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
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- 1Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 2
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- 5Cross Country Final Fixture – 3rd League Event8:45 am - 3:00 pmVenue: Elfindale (Topform AC) , ...
- 6
- 7
- 8Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 9
- 10
- 11Saturday Long Run 14kmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Fish Hoek Beach to Jubilee Square and back 14kms This run is unsupported, so please carry your own. , ...
- 12
- 13
- 14
- 15Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 16
- 17
- 1815km Spook Hill ChallengeAll DayVenue: Somerset West , ...Saturday Long Run 15kmsAll DayMEET: 06:30 am at the Noordhoek Farm Village ROUTE: NFF, OKW, Clovelly Golf Course, around the Wetlands and back This run is unsupported, so please carry your own. , ...
- 19
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- 21
- 22Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 23
- 24
- 25Saturday Long Run 12 or 18kmAll DayMEET: 06:30am at Stepping Stones in Kommetjie ROUTE: Through Soetwater Reserve and up Barry’s Hill, at the top turn right towards Scarborough. The 12km will turnaround at the entrance to Misty Cliffs and head back to Kommetjie via Slangkop. The 18km will turn at the entrance to Scarborough and head back to Kommet , ...Cross Country Final Fixture – 4th League Event8:45 am - 3:00 pmVenue: Jan Kriel (Easterns AC) , ...
- 26
- 27
- 28
- 29Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 30
- 1
- 2
- 3
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 30
- 31
- 1Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 2
- 3
- 4
- 5Cross Country Final Fixture – 3rd League Event8:45 am - 3:00 pmVenue: Elfindale (Topform AC) , ...
- 6
- 7
- 8Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 9
- 10
- 11Saturday Long Run 14kmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Fish Hoek Beach to Jubilee Square and back 14kms This run is unsupported, so please carry your own. , ...
- 12
- 13
- 14
- 15Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 16
- 17
- 1815km Spook Hill ChallengeAll DayVenue: Somerset West , ...Saturday Long Run 15kmsAll DayMEET: 06:30 am at the Noordhoek Farm Village ROUTE: NFF, OKW, Clovelly Golf Course, around the Wetlands and back This run is unsupported, so please carry your own. , ...
- 19
- 20
- 21
- 22Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
- 23
- 24
- 25Saturday Long Run 12 or 18kmAll DayMEET: 06:30am at Stepping Stones in Kommetjie ROUTE: Through Soetwater Reserve and up Barry’s Hill, at the top turn right towards Scarborough. The 12km will turnaround at the entrance to Misty Cliffs and head back to Kommetjie via Slangkop. The 18km will turn at the entrance to Scarborough and head back to Kommet , ...Cross Country Final Fixture – 4th League Event8:45 am - 3:00 pmVenue: Jan Kriel (Easterns AC) , ...
- 26
- 27
- 28
- 29Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15. Meet at Fish Hoek Sports Fields. , ...
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Member Stories
It’s a long way to Tipperary….
And as it happens, a long way to Gordons Bay as well! False Bay 50km- Nicola Forgan- DNS. This is what Finish Time results have...
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Puffer reflection
3 years ago I started running and today, at the age of 51, I ran the Puffer. We, Marcy, Vanessa and I, got off to...
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Raising the fence, part 2
What a morning! The teams arrived right on time, all beautifully coordinated in their team colours. There were runners, walkers and dogs aplenty, ready to...
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Raising the Fence Challenge
One day, long, long ago before covid-19 (BC) in December 2019, Jim “Coach” Scott and his lovely wife Dot, were enjoying a coffee at the...
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