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Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.

From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

January

February 2025

March

MO
TU
WE
TH
FR
SA
SU

27
28
29
30
31
1 Saturday Long Run: 20kms Saturday Long Run: 20kms All Day MEET: 06:00am at Noordhoek Farm Village ROUTE: Chapmans Peak to Hout Bay and back This run is unsupported, so please carry your own. , ...
2

3
4
5 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
6
7
8 Saturday Long Run: 14kms Saturday Long Run: 14kms All Day MEET: 06:00am at Valyland shopping centre ROUTE: 14km South Easter loop through the wetlands and Clovelly Golf Course to Ou Kaapse Weg and back via Sunvalley. This run is unsupported, so please carry your own. , ...
9

10
11
12 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
13
14
15 No club run due to the Balwin Peninsula Races No club run due to the Balwin Peninsula Races All Day
16

17
18
19 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
20
21
22
23

24
25
26 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
27
28
1
2

Events Calendar

January

February 2025

March

MO
TU
WE
TH
FR
SA
SU

27
28
29
30
31
1 Saturday Long Run: 20kms Saturday Long Run: 20kms All Day MEET: 06:00am at Noordhoek Farm Village ROUTE: Chapmans Peak to Hout Bay and back This run is unsupported, so please carry your own. , ...
2

3
4
5 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
6
7
8 Saturday Long Run: 14kms Saturday Long Run: 14kms All Day MEET: 06:00am at Valyland shopping centre ROUTE: 14km South Easter loop through the wetlands and Clovelly Golf Course to Ou Kaapse Weg and back via Sunvalley. This run is unsupported, so please carry your own. , ...
9

10
11
12 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
13
14
15 No club run due to the Balwin Peninsula Races No club run due to the Balwin Peninsula Races All Day
16

17
18
19 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
20
21
22
23

24
25
26 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
27
28
1
2