Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved. Â
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.Â
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 31
- 1
- 2Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 3
- 4
- 5Saturday Long Run 20/30kmsAll DayMEET: 06:00am at the clubhouse for the 30kms and 06:00am at the Noordhoek Farm Village for those running 20kms ROUTE to Hout Bay and back via Chapmans Peak Drive             This run is unsupported, so please carry your own. , ...
- 6
- 7
- 8
- 9Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 10
- 11
- 12Saturday Long Run 20kmsAll DayMEET:Â 06:00am at Fish Hoek Beach ROUTE: To Noordhoek Beach and back. This run is unsupported, so please carry your own. , ...AWARDS EVENING6:30 pm - 10:00 pmrsvp form , ...
- 13
- 14
- 15
- 16Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 17
- 18
- 19Saturday Long Run 14kmsAll DayMEET: 06:00am at Fish Hoek Beach ROUTE: Coastal run to Jubilee Square and back This run is unsupported, so please carry your own. , ...
- 20
- 21
- 22
- 23Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 24
- 25
- 26Saturday Long Run 20/10kmsAll DayMEET: 06:00am at Stepping Stones Kommetjie ROUTE: Milkwood Route 20 or 10kms This run is unsupported to please carry your own. , ...
- 27
- 28
- 29
- 30Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 1
- 2
- 3
- 4
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 31
- 1
- 2Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 3
- 4
- 5Saturday Long Run 20/30kmsAll DayMEET: 06:00am at the clubhouse for the 30kms and 06:00am at the Noordhoek Farm Village for those running 20kms ROUTE to Hout Bay and back via Chapmans Peak Drive             This run is unsupported, so please carry your own. , ...
- 6
- 7
- 8
- 9Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 10
- 11
- 12Saturday Long Run 20kmsAll DayMEET:Â 06:00am at Fish Hoek Beach ROUTE: To Noordhoek Beach and back. This run is unsupported, so please carry your own. , ...AWARDS EVENING6:30 pm - 10:00 pmrsvp form , ...
- 13
- 14
- 15
- 16Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 17
- 18
- 19Saturday Long Run 14kmsAll DayMEET: 06:00am at Fish Hoek Beach ROUTE: Coastal run to Jubilee Square and back This run is unsupported, so please carry your own. , ...
- 20
- 21
- 22
- 23Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 24
- 25
- 26Saturday Long Run 20/10kmsAll DayMEET: 06:00am at Stepping Stones Kommetjie ROUTE: Milkwood Route 20 or 10kms This run is unsupported to please carry your own. , ...
- 27
- 28
- 29
- 30Weekly time trialsAll DayWeekly time trials – safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields. , ...
- 1
- 2
- 3
- 4
Member Stories
2023 BRING IT ON – by Russell Mackintosh (Long Distance Co-ordinator)
After a strange 2022, where races were in unfamiliar places on the calendar, and many runners found it difficult to plan their racing year coming...
Read More
RACE REPORT – Cape Town Marathon by Moira Oliver
What a day! We had all started the morning with specific goals whether it was to go sub-something or take 30 minutes off our previous...
Read More
RACE REPORT- I SEE YOU, Comrades Back2Back by Joy Golwacki
It’s 4:45am on the 28th of August 2022 and my full-of-life and fun FHAC comrade, Renate, and I are stuck in a queue of cars...
Read More
RACE REPORT – COMRADES No23 by Beaumont Cooper
I’ve been told on a few occasions, that I do not respect the Comrades Marathon. Some of my antics before, during and after the race...
Read More
