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Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.

From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

December

January 2025

February

MO
TU
WE
TH
FR
SA
SU

30
31
1 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
2
3
4 Saturday Long Run: 20Kms Saturday Long Run: 20Kms All Day MEET: 06:00am at Fish Hoek Beach ROUTE: Coastal Route to Froggy Pond and back. Shorter options include to Red Hill return (10Kms) and to Jubilee Square return (14Kms) This run is unsupported, so please carry your own. , ...
5

6
7
8 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
9
10
11
12 Timbercity Red Hill Marshalls run Timbercity Red Hill Marshalls run All Day Details will be shared via the club WhatsApp groups. , ...

13
14
15 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
16
17
18 Saturday Long Run: 25Kms Saturday Long Run: 25Kms All Day MEET: 06:00am at the Clubhouse parking ROUTE: Red Hill and Black Hill loop, routing to be confirmed on the WhatsApp group. Shorter options include a Black Hill loop (13Kms) or to the bottom of Red Hill and back (16Kms) This run is unsupported, so please carry your own. , ...
19

20
21
22 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
23
24
25 Timbercity Red Hill Marathon, Classic and Challenge Timbercity Red Hill Marathon, Classic and Challenge All Day
26

27
28
29 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
30
31
1
2

Events Calendar

December

January 2025

February

MO
TU
WE
TH
FR
SA
SU

30
31
1 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
2
3
4 Saturday Long Run: 20Kms Saturday Long Run: 20Kms All Day MEET: 06:00am at Fish Hoek Beach ROUTE: Coastal Route to Froggy Pond and back. Shorter options include to Red Hill return (10Kms) and to Jubilee Square return (14Kms) This run is unsupported, so please carry your own. , ...
5

6
7
8 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
9
10
11
12 Timbercity Red Hill Marshalls run Timbercity Red Hill Marshalls run All Day Details will be shared via the club WhatsApp groups. , ...

13
14
15 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
16
17
18 Saturday Long Run: 25Kms Saturday Long Run: 25Kms All Day MEET: 06:00am at the Clubhouse parking ROUTE: Red Hill and Black Hill loop, routing to be confirmed on the WhatsApp group. Shorter options include a Black Hill loop (13Kms) or to the bottom of Red Hill and back (16Kms) This run is unsupported, so please carry your own. , ...
19

20
21
22 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
23
24
25 Timbercity Red Hill Marathon, Classic and Challenge Timbercity Red Hill Marathon, Classic and Challenge All Day
26

27
28
29 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
30
31
1
2