Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs.  FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.  

From our weekly time trials which includes a specially selected safe 2km loop  for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley. 

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

Nov 2022

MO
TU
WE
TH
FR
SA
SU
31
1
2
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
3
4
5
Saturday Long Run 20/30kms
All Day
MEET: 06:00am at the clubhouse for the 30kms and 06:00am at the Noordhoek Farm Village for those running 20kms ROUTE to Hout Bay and back via Chapmans Peak Drive                          This run is unsupported, so please carry your own.   , ...
6
7
8
9
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
10
11
12
Saturday Long Run 20kms
All Day
  MEET:  06:00am at Fish Hoek Beach ROUTE: To Noordhoek Beach and back. This run is unsupported, so please carry your own. , ...
AWARDS EVENING
6:30 pm - 10:00 pm
rsvp form , ...
13
14
15
16
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
17
18
19
Saturday Long Run 14kms
All Day
MEET: 06:00am at Fish Hoek Beach ROUTE: Coastal run to Jubilee Square and back This run is unsupported, so please carry your own. , ...
20
21
22
23
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
24
25
26
Saturday Long Run 20/10kms
All Day
MEET: 06:00am at Stepping Stones Kommetjie ROUTE: Milkwood Route 20 or 10kms This run is unsupported to please carry your own. , ...
27
28
29
30
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
1
2
3
4

Events Calendar

Nov 2022

MO
TU
WE
TH
FR
SA
SU
31
1
2
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
3
4
5
Saturday Long Run 20/30kms
All Day
MEET: 06:00am at the clubhouse for the 30kms and 06:00am at the Noordhoek Farm Village for those running 20kms ROUTE to Hout Bay and back via Chapmans Peak Drive                          This run is unsupported, so please carry your own.   , ...
6
7
8
9
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
10
11
12
Saturday Long Run 20kms
All Day
  MEET:  06:00am at Fish Hoek Beach ROUTE: To Noordhoek Beach and back. This run is unsupported, so please carry your own. , ...
AWARDS EVENING
6:30 pm - 10:00 pm
rsvp form , ...
13
14
15
16
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
17
18
19
Saturday Long Run 14kms
All Day
MEET: 06:00am at Fish Hoek Beach ROUTE: Coastal run to Jubilee Square and back This run is unsupported, so please carry your own. , ...
20
21
22
23
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
24
25
26
Saturday Long Run 20/10kms
All Day
MEET: 06:00am at Stepping Stones Kommetjie ROUTE: Milkwood Route 20 or 10kms This run is unsupported to please carry your own. , ...
27
28
29
30
Weekly time trials
All Day
Weekly time trials –  safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults.  The children run at 5:30 and the adults at 6:15.  Meet at Fish Hoek Sports Fields.   , ...
1
2
3
4

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