Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.

The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.

From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.

You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.

Events Calendar

September

October 2024

November

MO
TU
WE
TH
FR
SA
SU

30
1
2 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
3
4
5 Saturday Long Run: 20kms Saturday Long Run: 20kms All Day MEET: 06:30am at Valyland ROUTE: Full Boyes Drive via the Wetlands and Main Rd first. Shorter options include turning and heading up Little Boyes back to the start (16kms) This run is unsupported to please carry your own. , ...
6

7
8
9 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
10
11
12 Saturday Long Run: 14kms Saturday Long Run: 14kms All Day MEET: 06:30am at Fish Hoek Beach ROUTE: Coastal Route to Jubilee Square and back. This run is unsupported, so please carry your own. , ...
13

14
15
16 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
17
18
19 CAPE TOWN Marathon CAPE TOWN Marathon All Day No club run due to the marathon. , ...
20

21
22
23 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
24
25
26 Saturday Long Run: 13kms Saturday Long Run: 13kms All Day MEET: 06:30am at the clubhouse ROUTE: South Easter Route heading up Ou Kaapse Weg first. This run is unsupported, so please carry your own. , ...
27

28
29
30 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
31
1
2
3

Events Calendar

September

October 2024

November

MO
TU
WE
TH
FR
SA
SU

30
1
2 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
3
4
5 Saturday Long Run: 20kms Saturday Long Run: 20kms All Day MEET: 06:30am at Valyland ROUTE: Full Boyes Drive via the Wetlands and Main Rd first. Shorter options include turning and heading up Little Boyes back to the start (16kms) This run is unsupported to please carry your own. , ...
6

7
8
9 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
10
11
12 Saturday Long Run: 14kms Saturday Long Run: 14kms All Day MEET: 06:30am at Fish Hoek Beach ROUTE: Coastal Route to Jubilee Square and back. This run is unsupported, so please carry your own. , ...
13

14
15
16 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
17
18
19 CAPE TOWN Marathon CAPE TOWN Marathon All Day No club run due to the marathon. , ...
20

21
22
23 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
24
25
26 Saturday Long Run: 13kms Saturday Long Run: 13kms All Day MEET: 06:30am at the clubhouse ROUTE: South Easter Route heading up Ou Kaapse Weg first. This run is unsupported, so please carry your own. , ...
27

28
29
30 Time Trial from the Clubhouse Time Trial from the Clubhouse Safe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
31
1
2
3