Adrian Hayes

1.. Adrian Hayes
2..Club Captain
3. I organized the time trial and coordinator club runs.
4. I handle queries on social media and at the club how to join the club and information on club runs.
5. My email address which is
1. What is your favorite race?
1. My favourite race would be Winelands Marathon as it was my first marathon which was a special one as I finish with my dad and I got PB marathon on that race.
2. How many OMTOM’s and Comrades have you done?
2. 14 OMTOM’s Ultras and 10 Comrades.
3. What is your favourite training route?
3. Chapmans Peak  because it so beautiful and challenging it has everything you need as a good training run.
4. What is your least favourite race?
4. Gun Run Half Marathon as it too crowded
5. What do you love about the club?
5. I love the club as it is one big family and everyone care for each other.
6. How many kilometers do you average per week?
6. 40-50km
7. Best running story.
7. Best running story was the day I run 120kms from Cape Point to Cape Hangklip in 22 hours it was big journey I have ever done from been down and out on Baden Powell  fighting to Strand and then running through the night on Clarence Drive to Hangklip which include see shadows due to lack of sleep  and raising R 4000 for Tears.
8. Advice for new runners?
8. Build up slowly and keep positive
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