News Letter 20 November 2018

Awards Evening

The 2017 awards evening will be help on the 1st of December at 19:00 at the clubhouse.

Please come down to the club and join us in celebrating the achievements of our athletes and club members for 2017. All are welcome.

Dress: Smart/Casual

STBB Red Hill Marathon – 27 Jan 2018

Red Hill Marathon 2018 is around the corner!!!!!

In order to make our race a continued success we require the help of all of our members and family.

If you are able to assist please contact Marietta Stevens race@fishhoekac.com.

 

Club Colours

Please note that if you are licensed as a club runner you are expected to run in official club colours. This is:

  • Club Vest
  • Plain Black shorts / Running Tights / Leggings NB !!!!!

 

Rugby – SA vs Italy

The club will be open from 15:30 for the game.

Braai fires will be lit.

 

Bar Duty

Thanks once again to those that have assisted with the Bar Duty rotation. Please find attached the new roster dated July to September. If there are any other old or new members that would like to assist and volunteer their time please drop me a mail to tommy@chipbase.co.za

Don’t just be a licenced member; this is your club be part of it

Regards
Tommy

 

Time Trial Assistance

Timekeeper for Wednesday Time Trials

We are looking to put a roster together so if you can help for 1 Wednesday per month or every second month, please contact Adrian Hayes hayesadrian2@gmail.com or 0794150070 

Membership 

Tina is available for membership and kit by appointment only. Please contact her by email (tinaheppe101@gmail.com).

Please note that only EFT’s and cash will be accepted, with the preferred payment method been EFT. The FHAC banking details can be found on the membership forms which are attached.

 

Training Runs and Races

Weekend Training Run – 25 Nov 2017 – Boyes Drive – 14km/18km

The run will start from Fish Hoek Beach on Saturday at 06:00. The route will follow the main road up Boyes Drive and back – 18km.

Shorter Option:     Turn up small Boyes Drive – 14km

 

Weekday Training Runs

  • Monday 10km Time Trial: Fish Hoek Beach at 16:30
  • Tuesday Nights Club Run: Start from the clubhouse at 18:15. Distance 8-12kms. All running pace is welcome we will regroup a few times on the run.
  •  Morning Group: Jim Scott has a group running from Fish Hoek Beach Tuesday’s and Thursday’s at 05:45am. Approx.8kms

Races

Date Race Venue Time Distance
22/11/2017 Sanlam Niel Joubert Plaaswedloop Klein Simonsvlei, Klapmuts 18:15 13
25/11/2017 Mitchells Plain 21 km Rocklands Sports Ground, Mitchells Plain 06:00 21.1
25/11/2017 Mitchells Plain 10km Rocklands Sports Ground, Mitchells Plain 06:15 10
25/11/2017 Mitchells Plain 5km Fun Run Rocklands Sports Ground, Mitchells Plain 08:00 5
25/11/2017 Leo Benning Masters Challenge Series No. 2 Parow 12:30

Nelson Road • Fish Hoek, Western Cape 7975 • South Africa • Click here to unsubscribe.

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