FISH HOEK ATHLETIC CLUB

So Proudly . . .

Weekly Training Runs

From the club house starting at 6.10pm.  The club house is open afterwards for showers and refreshments.  There are various groups including a walking group, a “plodder” group (beginners and those coming back from injury or a long lay off) and a quicker group (usually runners training for longer distance races).  The duration of the run is approximately 1 hour, sometimes longer.

Tuesday and Thursday evenings

Weekly morning runs—early group

Weekly morning runs—later group

From Fish Hoek beach every week day at 5.00am. This is a quicker group.  Be warned!  Currently they are doing about 8-10km a day.  More information to follow.

From Fish Hoek beach every week day at 5.45am. The distance is between 7 and 9km depending on the route.   Newcomers welcome.  For more info contact Jim Scott at 021-782 9664 or 083-4180394.

Weekly morning runs—Kommetjie group

Affectionately known as the KAK club.  These runs start at the Mac’s house in Riverside Road, Kommetjie.  I have no idea what time or what days, all I know is that it is early in the morning.  You need to be in the inner circle to be privy to that information!  For more information contact the Macs at macbar@mweb.co.za or call Bev on 082-4121571

Saturday morning runs—Andy’s group

Andy’s group run from Fish Hoek beach most Saturday mornings.  This is an easy paced run regrouping from time to time.  All runs start at 7.00am unless otherwise stated.  Schedule of runs is as follows:

22-Aug-09          20                        Froggy Pond

29-Aug-09          21                        Glencairn - Black Hill - Noordhoek - Golf Course

12-Sep-09          26                        Ou Kaapse

19-Sep-09          18                        Redhill - Da Gama

26-Sep-09          15                        South Easter

10-Oct-09          14                        Jubilee

24-Oct-09          26                        Millers

31-Oct-09          29                        RedHill - Da Gama - Black Hill - Golf Course

07-Nov-09         22                        Boyes Drive

14-Nov-09         13                        Golf Course - Oukaapse -Valley - Golf Course

28-Nov-09         15                        Jubilee

05-Dec-09          18                        Kommetjie Rd - Noordhoek - Golf Course

12-Dec-09          18                        Boyes Drive

19-Dec-09          36                        Red Hill

 

For more information contact Andy at 083-4576656 or email andrewcam@mweb.co.za.