Date

Day

Race/Training Run

Dist.

Venue

Time

03-Jan

Sat

Poppy Run

15

Big Bay, Blouberg

06h30

11-Jan

Sun

Bay to Bay

30/2x15

Camps Bay

06h30

17-Jan

Sat

Hohenort

15

Constantia

06h00

18-Jan

Sun

Red Hill Marathon (Marshals Race)

36/42

FHAC

06h00

21-Jan

Wed

Brakenfell

10

Brakenfell

18h30

24-Jan

Sat

Red Hill Marathon

36/42

FHAC

06h00

28-Jan

Wed

Dan Luyt

15

Bellville

18h30

01-Feb

Sun

Kloof Nek Classic (Half)

21.1

Camps Bay High School

06h00

07-Feb

Sat

Lion of Africa Half (Spartan Harriers)

21.1

Firgrove Road Tokai

06h00

11-Feb

Wed

Thomas Mbiza

10

Simonstown

18h30

14-Feb

Sat

Top Forms

10

Fort Ikapa Military Base

08h00

22-Feb

Sun

Peninsula Marathon

42/21/8

Simonstown

05h15

28-Feb

Sat

Cango Marathon

42/21

Oudtshoorn

06h00

28-Feb

Sat

Koeberg

15

Koeberg Nature Reserve

07h00

04-Mar

Wed

Mens Health Lighthouse

10

Mouille Point

18h15

07-Mar

Sat

Constantia Village

15

Constantia

06h15

08-Mar

Sun

ARGUS Cycle Tour

Cape Town

AM

14-Mar

Sat

Weskus Marathon/half

42.2/21.1

Langebaan

07h00

15-Mar

Sun

UCT Memorial

10

Middle Campus, UCT

07h00

15-Mar

Sun

Smitswinkel

50

FHAC

06h00

22-Mar

Sun

Glenryk Tygerberg 30

30

Parow Athletic Track

06h00

24-Mar

Tues

International Congress of Health

10

CBD, Cape Town

18h30

28-Mar

Sat

Kleinmond

21

Kleinmond Primary school

07h00

28-Mar

Sat

Fairbridge Mall

21

Brakenfell

07h00

04-Apr

Sat

Pinelands Relay

6x6km

Pinelands

TBC

05-Apr

Sun

Spar Ladies

10

Bellville

08h00

10-Apr

Fri

2 Oceans Marafun

2.5/5/8

UCT

11-Apr

Sat

2 Oceans Ultra

56/21.1

Newlands

06h25

18-Apr

Sat

Telkom

10

Pen Tech Bellville

07h00

25-Apr

Sat

Outeniqua Marathon & Half

42.2/21.1

George Sports Club

07h00

25-Apr

Sat

Rola Motor Group

21.1/10

Somerset College S/West

07h00

27-Apr

Mon

Mandela Road to Freedom

27

Grand Parade, Cape Town

07h00

01-May

Fri

Safari SAD Half

21.1

Wellington

07h00

02-May

Sat

2 Lagoons

65

Knysna

TBC

02-May

Sat

Cross country relay

Pinelands HS

TBC

03-May

Sun

4 Hills for Lindsay

56

FHAC

06h00

09-May

Sat

1st Cross Country

UCT

TBC

10-May

Sun

Milkwood Half

21

Soetwater

07h00

16-May

Sat

2nd cross country

UWC

TBC

17-May

Sun

Plexus half

21.1/10

Durbanvile

07h30

17-May

Sun

Comrades Port Breakfast run

12

FHAC

07h30

23-May

Sat

Darling Half Marathon

21

Darling Primary School

08h30

24-May

Sun

COMRADES MARATHON

89

Pietermaritzburg

05h30

30-May

Sat

UWC (WPA 10km)

10

UWC Campus

07h30

31-May

Sun

Table Mountain

16

Constantia Nek

08h00

06-Jun

Sat

3rd cross country

TBC

TBC

13-Jun

Sat

Khayelitsha 10

10

Khayelitsha Rugby Club

07h30

14-Jun

Sun

4th cross country

TBC

TBC

20-Jun

Sat

Mamre 15

15

Mamre Primary School

08h00

20-Jun

Sat

5th cross country

Koeberg

TBC

27-Jun

Sat

Eersterivier 15

15

Stratford Primary School

07h15

04-Jul

Sat

Spookhill

15

Beaumont School, Som/West

07h30

11-Jul

Sat

Knysna

42/21

Knysna

07h0

12-Jul

Sun

RCS Guguletu 10

10

Green Point

07h30

18-Jul

Sat

6th cross country

TBC

TBC

19-Jul

Sun

Elsies River

10

CPUT, Bellville

08h00

25-Jul

Sat

Ravensmead

15

Florida Park Sports Ground

07h00

26-Jul

Sun

7th cross country

TBC

TBC

01-Aug

Sat

8th cross country

TBC

TBC

01-Aug

Sat

Riebeeckberg

42/21/10

PPC Riebeeck Kasteel

07h30

02-Aug

Sun

Pinelands 10

10

Lower Oval, Pinelands

07h30

09-Aug

Sun

Bonitas Women's Day Classic

10

Bellville Stadium

08h00

15-Aug

Sat

WP Cross Country Championships

TBC

TBC

15-Aug

Sat

Paarl Mountain

21

Noord End Primary School

07h00

16-Aug

Sun

John Korasie

30

Navy Field, Simon's Town

07h00

16-Aug

Sun

Thomas Mbiza Memorial

10

Navy Field, Simon's Town

07h30

21-Aug

Fri

Tuffer Puffer

160

V&A to Cape Point to V&A

10h00

22-Aug

Sat

Puffer

80

Cape Point to V&A

05h30

22-Aug

Sat

Atlantis

15

Atlantis

08h00

30-Aug

Sun

Don Lock Memorial

8

Brookside, Landsdowne Rd

07h30

05-Sep

Sat

Citrusdal Half Marathon

21

Citrusdal

07h00

06-Sep

Sun

Satori Camel Run

16

Noordhoek Sportsfields

07h00

12-Sep

Sat

Cross Country Relay

6x5km

Athletic Track, Parow North

08h00

12-Sep

Sat

Kogelberg Mountain run

17

Pringle Bay

08h00

13-Sep

Sun

Brackenfell 21

21

Brackenfell High School

07h00

19-Sep

Sat

Beachcomber - Race Against Crime

15

Strandfontein Sportsfield

07h00

26-Sep

Sat

Cape Town 100 Miler/km

160/100

Three Anchor Bay

06h00

27-Sep

Sun

Nedbank City of Cape Town

42

Grand Parade, Cape Town

06h30

03-Oct

Sat

CapeGate 10

10

Cape Gate Centre

07h00

03-Oct

Sat

Voet van Afrika

42/21/10

Bredasdorp

06h00

07-Oct

Wed

Prima Bande 10

10

Prima Tyres, Bellville

18h00

11-Oct

Sun

OUTsurance 94.5 KFM Gun Run

21/10

Hamiltons, Green Point

07h00

17-Oct

Sat

Road to the Vineyard

10

P'nP Centre Soneike

07h00

18-Oct

Sun

GO RED for WOMEN SA

Blue Route Centre, Tokai

08h00

21-Oct

Wed

Silver Queen

10/Fun run

Air Force Base Ysterplaat

18h30

24-Oct

Sat

10km Classic Somerset West

10

Beaumont PS, Radloff Pk S/W

07h00

25-Oct

Sun

Constantia Valley Grape Run

21

Constantia

06h30

28-Oct

Wed

Old Mutual

10

Old Mutual, Pinelands

18h30

31-Oct

Sat

Isostar

15

Tokai Forest

06h30

31-Oct

Sat

Olifants River Rittelfees

10/fun run

Vredendal

07h:00

04-Nov

Wed

Eskom 10

10

Parow Rugby Stadium

18h30

07-Nov

Sat

International Realtors

21

Big Bay, Bloubergstrand

06h00

08-Nov

Sun

Discovery Cape Times Big Walk

Various

14-Nov

Sat

Easterns 10

10

Kraaifontein

07h00

15-Nov

Sun

The Landmarks

21/6

WPCC Keurboom Road

06h00

21-Nov

Sat

Winelands

42/21

Markotter, Stellenbosch

05h30

24-Nov

Tues

Twilight Run

Gardens, Cape Town

19h30

25-Nov

Wed

Niel Joubert Farm Race

13

Niel Joubert Farm, Klapmuts

18h15

28-Nov

Sat

Phil Pansegrouw Brooks

21

Bellville Stadium

06h00

28-Nov

Sat

Die Vlakte Marathon

42

Heidelberg

06h30

02-Dec

Wed

Metropolitan Road Race

10

Parc du Cap. Bellville

18h30

05-Dec

Sat

Run/Walk for Life New Balance

21/10/4

Radloff Park, Somerset West

06h30

12-Dec

Sat

AVBOB 15 K

15

P'nP Centre Table View

06h00

16-Dec

Wed

RCS Guguletu Reconcilliation Day

10

Guguletu SC cnr NY1 & NY2

07h30

19-Dec

Sat

Mitchells Plain Half Marathon

21

West Gate Mall Mitchells Plain

06h00

22-Dec

Tues

Mitchell's Brewery Sundowner

10

Mitchells Brewery, V&A

18h30

26-Dec

Sat

Tokai Manor House

16

Tokai Forest

07h00

31-Dec

Thurs

Brooks Runner's Memorial 8 km

8

Mouille Point

18h00