Fish Hoek Ac Newsletter 15 March 2017

Smits 50km – Helpers Urgently Needed!!!!
We are looking for assistance for the Smits 50km training run this Saturday. If you can assist please contact Andyandy@fishhoek.com
Your assistance will be greatly appreciated.
 
Two Oceans and Comrades Meeting
A huge thank you to Miranda Dudley for a such an insightful & informative evening and to those who attended the meeting.

Heather

Ultra Distance Coordinator
 
Race Numbers
 
TO ALL WPA AFFILIATED CLUBS
IMPORTANT REMINDER FOR PENINSULA MARATHON & HALF MARATHON PARTICIPANTS
If you are planning to run the Peninsula please remember that although the organisers will be supplying a race number, in accordance with the new 2017 ASA Rules & Regulations:
YOU MUST WEAR BOTH 2017 LICENCE NUMBERS – FRONT AND BACK
The race number is worn so as to partially cover the licence number on the front.

 

In the lay-out of both the Permanent and Temporary Licenses, the images above illustrate how the new ASA Licenses will be applied. On the ASA Licence (both permanent and temporary) the provincial logo and the sponsor logo will be positioned at the top of the licence with the number directly below.
Failure to adhere to the above rule will result in disqualification.
Bar Duty
To all those that have come forward and given up their valuable time to assist with the bar duty rotation, I thank you. We have a small group of volunteers that make up an 8 to 10 week rotation cycle.
We still require more people to increase this rotation cycle. If you feel shy or uncomfortable bring family or friends down for a braai to keep you company. If anyone else is able to assist please contact me via e-mail tommy@chipbase.co.za
Don’t just be a licenced member, this is your club be part of it

Thank you once again

Regards

Tommy
 
Time Trial Assistance
Timekeeper for Wednesday Time Trials

We are looking to put a roster together so if you can help for 1 Wednesday per month or every second month, please contact Adrian Hayes hayesadrian2@gmail.com or 0794150070
 
Membership 
Tina is available for membership and kit by appointment only. Please contact her by email (tinaheppe101@gmail.com).
Please note that only EFT’s and cash will be accepted, with the preferred payment method been EFT. The FHAC banking details can be found on the membership forms which are attached. 
 
Training Runs and Races
Weekend Training Run 18 March 2017: Smits – 50km – 06:00
This weekends training run will start at 06:00 from the club and follow the route through Kommetjie/Scarborough around Smits back to the club – 50km.
The run will be seconded at a cost of R50 per runner.
Weekday Training Runs
  •  Monday 10km Time Trial: Fish Hoek Beach at 17:00
  •  Morning Group: Jim Scott has a group running from Fish Hoek Beach Tuesday’s and Thursday’s at 05:45am. Approx. 8kms
Below is a provisional list of  training runs. (and races where we do not have training runs). The runs will be confirmed on a weekly basis via the newsletter. Please note that most training runs are seconded. With the exception of Smits and Four Hills (Club only training run) The costs are as follows:
0 to 10 km – No Seconding
10 to 19 km – R10
20 to 29 km – R20
30 to 39km – R30
40 to 49 km R40
11-Mar-17
32
Club – Ou Kaaps – UCT
Club
05:30
18-Mar-17
50
Smits
Club
06:00
25-Mar-17
25
Red Hill – Black Hill
Club
06:00
01-Apr-17
18
Beach – Noordhoek – Golf Course
Beach
06:00
08-Apr-17
14
Beach – Jubilee
Fish Hoek Beach
06:30
15-Apr-17
21/56
Two Oceans
Newlands
05:50/06:30
23-Apr-17
54
Four Hills Club Training Run
Club
06:00
29-Apr-17
42
Outeniqua
George
 
06-May-17
18
Beach – Red Hill
Fish Hoek Beach
06:30
13-May-17
10/20
Noordhoek – Hout Bay
Noordhoek Farm Village
06:30
20-May-17
18
Beach – Boyes Drive
Fish Hoek Beach
06:30
28-May-17
12
Port Run
Club
07:00
 
Races
Date
Race
Venue
Time
Distance
18/03/2017
Ravensmead 15km
Florida Park, Ravensmead
07:00
15
18/03/2017
Ravensmead 10km Walk
Florida Park, Ravensmead
07:15
10
18/03/2017
Ravensmead 5km
Florida Park, Ravensmead
07:30
5

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