Do you drink enough water?

One of the easiest ways to help you lose weight and keep you healthy is by drinking enough water.

Water is essential for your bodily functions and helps keeps your kidneys clean and healthy.

Lack of water can cause the following problems

  • fatigue
  • premature aging
  • Overweight and obesity
  • high or low blood pressure
  • high levels of bad cholesterol
  • Disease of the ingestive┬ásystem
  • problems with the respiratory system
  • unbalance PH
  • Eczema
  • Urinary track infection
  • Rheuthemism
  • Brain damage

An adult should aim to drink about 2 liters of water a day if you are a very active person your water intake should also increase a little.

The easiest way to drink more water is do have an exercise bottle that you can sip from and drink two of those through the day, for losing weight easily eat half of your meal drink a glass of water, wait a few minutes and then return to your meal, chances are that you won’t feel as hungry and eat a lot less.

Water bottles

Also by drinking water regularly, you will feel a lot less bloated and your digestive system will work at optimal levels.

Please aim to drink pure water or fruit infused water, in other words, water that does not add calories to your diet and that will actually keep your system clean unlike coffee and a cold drink.

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