Club News Letter



Congratulations to all that finished the Winelands Marathon, Half Marathon and Fun Runs.

Thank you to all those who helped with the Gazebos and the function afterwards.

A special mention to all the novice runners and to those who got their qualifiers. Well done!!!!!

Quiz Night

 .  JOIN US FOR A QUIZ NIGHT WITH A SMALL TWIST…!!  Hint….get to know your committee!

SAVE THE DATE:    Fri 17 November 2017


TIME:   7 for 7.30pm

COST / TEAM   R120.- maximum of 8 players per team

Bring your own snacks…

To enter..please contact Sandi Larkin on 0828241421 or


Club Colours

Please note that if you are licensed as a club runner you are expected to run in official club colours. This is:

  • Club Vest
  • Plain Black shorts / Running Tights / Leggings NB !!!!!


Short Course Incentive

All of the races required for this years short course incentive have been run. Congratulations to all who qualified for the incentive.

The short course incentive for next year will be announced in the new year.


Bar Duty

Thanks once again to those that have assisted with the Bar Duty rotation. Please find attached the new roster dated July to September. If there are any other old or new members that would like to assist and volunteer their time please drop me a mail to

Don’t just be a licenced member; this is your club be part of it



Time Trial Assistance

Timekeeper for Wednesday Time Trials

We are looking to put a roster together so if you can help for 1 Wednesday per month or every second month, please contact Adrian Hayes or 0794150070 


Tina is available for membership and kit by appointment only. Please contact her by email (

Please note that only EFT’s and cash will be accepted, with the preferred payment method been EFT. The FHAC banking details can be found on the membership forms which are attached.


Training Runs and Races

Weekend Training Run – 18 Nov 2017 – Beach/Ou Kaapse Weg/Clovelly – 14km

The run will start from the Beach on Saturday at 06:30. The route will go though the avenues, past the club, up Ou Kaapse Weg and back to the beach via Clovelly golf course – 14km. 


Weekday Training Runs

  •  Monday 10km Time Trial: Fish Hoek Beach at 16:30
  •  Morning Group: Jim Scott has a group running from Fish Hoek Beach Tuesday’s and Thursday’s at 05:45am.Approx. 8kms


Date Race Venue Time Distance
18/11/2017 Edgemead 10km Classic Edgemead High School 06:30 10
04/11/2017 Edgemead 10km Classic Walk Edgemead High School 06:30 10
05/11/2017 Edgemead 5km Fun Run Edgemead High School 06:45 5

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