New club website
Hi everyone check the new club website, we have a calendar with the latest runs as well as club runs , latest race results and blog, if you are...
Getting Ready for Two Oceans and Comrades with Miranda Dudley
Another good tip is to get a “poor man’s therapist” IE. A foam roller. This is best used after your run, but it is better to...
Two Oceans and Comrades Meetings
Our next Two Oceans and Comrades meeting will be held on Thursday 9 March 2017. Have you paid your running dues featuring Physio and friend...
Happy Tuesday runners!
Happy Tuesday runners! These are the next 3 races/training runs: 05-Mar 10/21km route: Milkwood (race) start: 06:00 11-Mar 32km route...
It’s me again
Its me again! This weekend is the Cango Marathon held in Oudshoorn. Below is a summary of the race route and some guidelines for the day. A big...
Cape Peninsula Half Marathon
Date: 19 February 2017 Distance: 21.22 Kilometres Weather: Sunny with 52km/h head winds Place: Bergvliet road to Simons Town What better way to...
