New club website
Hi everyone check the new club website, we have a calendar with the latest runs as well as club runs , latest race results and blog, if you are...
Hi everyone check the new club website, we have a calendar with the latest runs as well as club runs , latest race results and blog, if you are...
Another good tip is to get a “poor man’s therapist” IE. A foam roller. This is best used after your run, but it is better to...
Our next Two Oceans and Comrades meeting will be held on Thursday 9 March 2017. Have you paid your running dues featuring Physio and friend...
Happy Tuesday runners! These are the next 3 races/training runs: 05-Mar 10/21km route: Milkwood (race) start: 06:00 11-Mar 32km route...
Its me again! This weekend is the Cango Marathon held in Oudshoorn. Below is a summary of the race route and some guidelines for the day. A big...
Date: 19 February 2017 Distance: 21.22 Kilometres Weather: Sunny with 52km/h head winds Place: Bergvliet road to Simons Town What better way to...