Rest Days
Doctor: I want to take have four days of bed rest Runner: Yes of course doctor, but can I run? Rest Days It’s is most exercise...
Ravensmead Results are in
The Ravensmead 15km results and the Ravensmead 10km walk is now updated.
Eating habits before and after a run
So you started running and now you are on a “see food diet” but amazingly you pick up weight and just can’t understand why. Face...
Running attire.
Being pretty new to running there is still a lot of things I learn the hard way but for some of those issues I have sorted out through trial and...
Tracking your workouts.
Workout tracking. As someone that is new to working out or running, it might be a good idea to track your workouts. This will not only give you...
Run, walk & hike.
As runners, we tend to do one thing and one thing only and that is run. You ask a runner what their training plan for the day is and very rarely...
Running shoes for beginners
It may seem a like an unnecessary expense when people tell you to get fitted for running shoes. Thing is, they tell you to get new shoes because...
Creating your startup training plan for beginners
Creating your own startup training plan When starting to exercise you have to put some planning into it. First of all, how many days a week...
Fish Hoek Ac Newsletter 15 March 2017
Smits 50km – Helpers Urgently Needed!!!! We are looking for assistance for the Smits 50km training run this Saturday. If you can assist...
Starting to run (for beginners)
There is a lot of people that turn to running shoes to get their daily exercise, and for good reason. You don’t have to pay for a gym You...
The Milkwood & Century City results are in!
Milkwood 10, Milkwood Half & Century City 10 results are in.
Why you should slow down….. Base training for beginners.
Ever wonder why one day you can have a great run and the next day just suck, how some people can just chat the whole race while you...
