Eerste Rivier Result
Eerste Rivier 15Km and 10Km walk results.
Do you drink enough water?
One of the easiest ways to help you lose weight and keep you healthy is by drinking enough water. Water is essential for your bodily functions and...
Sometimes it just happen by Russell Mackintosh
I recall an incident from a primary school cricket match: I was batting against a medium pace bowler who was keeping a tight line and length...
Timbercity Spookhill Results
Timbercity Spookhill 15 Km results are now online
Don Lock Memorial results
Don Lock Memorial results are now updated Don Lock 8Km & Don Lock 15 km
My First Marathon – Ashley Stokes
My First Marathon – Ashley Stokes Where it all started It all started with a pizza and a beer at the Red Herring when I asked friends of...
Cool Buys
With winter in full swing, a lot of us will go running in the dark, with this in mind I came across these beauties at Builders Warehouse. ...
Our journey to Comrades Glory by Sean Altren
Our journey to Comrades Glory I knew three things about Comrades. Firstly I had no desire of ever running anything more than 21ks. This I told...
UWC & Mamre results
UWC 10km run, UWC 10Km walk & Mamre 21Km results are now updated
Don’t judge a runner by its cover
If there is one big lesson that I have learned is that runners come in all shapes, sizes, and ages. Never make up your mind about a...
Review of the Slave Route Challenge 10Km
What a fun race and lively vibe throughout the race. The marshals were awesome cheering you on all the way, I am definitely doing this race...
Uct Memorial and Slave run Results are online
Good morning The UCT Memorial 10km , Slave Route 10km and Slave Route 21.1km results are now up to date! Just click on the link and it will take...
