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Two Oceans 2017

Congratulations to all the FHAC runners that took part in the two oceans this past weekend. Whether it was the fun runs, trail run, 21km or 56km...

Cell C day of races
Cell C day of races

So what do you do if the doctor finally gave you permission to run again and you are hungry for a race? You enter the Cell C day of races twice!...

Hilly Socks
Hilly Socks

At the expo, over the weekend we saw socks called Hilly’s and the promise of preventing blisters. I took one look at the price and said no...

Consistancy
Consistancy

Even though I suck a consistently pumping out blogs I am however very consistent when it comes to exercise. Consistency is the key to success if...

Strength Training
Strength Training

So you are a runner, cyclist or swimmer why do you want to waste time on strength training? Here is a couple of very good reasons. Here are a...

Rest Days
Rest Days

Doctor: I want to take have four days of bed rest Runner: Yes of course doctor, but can I run? Rest Days It’s is most exercise...

Running attire.
Running attire.

Being pretty new to running there is still a lot of things I learn the hard way but for some of those issues I have sorted out through trial and...

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