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Race Results
Race Results

The following race results in now updated Atlantis 21 Km Langebaan 21 Km Khayelitsha 10 Km Run Khayelitsha 10 Km Walk Medihelp Takkie Challenge 10...

Pre-Race Nutrition
Pre-Race Nutrition

One of the most asked questions on race forums is about pre-race nutrition. The most important thing to remember is what works for someone else...

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