Monthly Archives: March 2017

Tracking your workouts.
Tracking your workouts.

Workout tracking. As someone that is new to working out or running, it might be a good idea to track your workouts.  This will not only give you...

Run, walk & hike.
Run, walk & hike.

As runners, we tend to do one thing and one thing only and that is run.  You ask a runner what their training plan for the day is and very rarely...

Running shoes for beginners
Running shoes for beginners

It may seem a like an unnecessary expense when people tell you to get fitted for running shoes.  Thing is, they tell you to get new shoes because...

New club website
New club website

Hi everyone check the new club website, we have a calendar with the latest runs as well as club runs , latest race results and blog, if you are...

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