Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
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- 1
- 2Saturday Long Run 25kmsAll DaySTART: 06:00am MEET:Â Fish Hoek Beach ROUTE: Main Road to Lakeside and then to the circle at Steenberg Village and back the same way. Shorter options include to Lakeside, 18kms and Muizenberg 10kms. This run is unsupported, so please carry your own. , ...
- 3
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- 5
- 6Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 7
- 8
- 9Saturday Long Run 29kmsAll DayTIME: 06:00am MEET: Stepping Stones parking in Kommetjie ROUTE: Head through Soetwater to the Red Hill split and then do a 2km out and back towards Cape Point loop before heading back via Slangkop. Shorter route options include to Scarborough and back 20kms or loop back via Slangkop 10kms. This run is unsupported so pl , ...
- 10
- 11
- 12
- 13Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 14
- 15
- 16Saturday Long Run 50kmsAll DayAll details to be advised soonest. Please keep an eye on the club WhatsApp groups. , ...
- 17
- 18
- 19
- 20Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 21
- 22
- 23Saturday Long Run 30kmsAll DayAll details to be conveyed soonest, please keep an eye on the club WhatsApp groups. , ...
- 24
- 25
- 26
- 27Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 28
- 29
- 30Saturday Long Run 20kmsAll DayTIME: 06:00am MEET: Valeyland Shopping Centre ROUTE: Full Boyes Drive loop via the Wetlands and Main Road, coming back over Boyes Drive. Shorter options include via Little Boyes Drive 16kms. This run is unsupported, so please carry your own. , ...
- 31
- 1
- 2
- 3
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Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 26
- 27
- 28
- 29
- 1
- 2Saturday Long Run 25kmsAll DaySTART: 06:00am MEET:Â Fish Hoek Beach ROUTE: Main Road to Lakeside and then to the circle at Steenberg Village and back the same way. Shorter options include to Lakeside, 18kms and Muizenberg 10kms. This run is unsupported, so please carry your own. , ...
- 3
- 4
- 5
- 6Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 7
- 8
- 9Saturday Long Run 29kmsAll DayTIME: 06:00am MEET: Stepping Stones parking in Kommetjie ROUTE: Head through Soetwater to the Red Hill split and then do a 2km out and back towards Cape Point loop before heading back via Slangkop. Shorter route options include to Scarborough and back 20kms or loop back via Slangkop 10kms. This run is unsupported so pl , ...
- 10
- 11
- 12
- 13Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 14
- 15
- 16Saturday Long Run 50kmsAll DayAll details to be advised soonest. Please keep an eye on the club WhatsApp groups. , ...
- 17
- 18
- 19
- 20Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 21
- 22
- 23Saturday Long Run 30kmsAll DayAll details to be conveyed soonest, please keep an eye on the club WhatsApp groups. , ...
- 24
- 25
- 26
- 27Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 28
- 29
- 30Saturday Long Run 20kmsAll DayTIME: 06:00am MEET: Valeyland Shopping Centre ROUTE: Full Boyes Drive loop via the Wetlands and Main Road, coming back over Boyes Drive. Shorter options include via Little Boyes Drive 16kms. This run is unsupported, so please carry your own. , ...
- 31
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Member Stories
RACE REPORT: Peninsula Marathon – PB and TOM Qualifier by Paul Kearns
After a year of one injury after another, I eventually managed to run in FHAC colours for the first time in a long-long time. The...
Read MoreRACE REPORT: Milkwood Half Marathon by Mark and Karen Jacobs
The year has kicked off with a number of official races, however this race (our first experience of the 21.1km) was closer to our...
Read MoreTimbercity Red Hill Marathon 2024: A Triumph of Endurance and Community Spirit
Fish Hoek, January 27, 2024 – The highly anticipated Timbercity Red Hill Marathon, hosted by the Fish Hoek Athletic Club (FHAC) and Timbercity, unfolded with...
Read MoreRACE REPORT: Timbercity Red Hill Marathon Marshalls Run – My first DNF by Lauren Tuck
Sometimes you fly… sometimes you fall My first ever Red Hill Classic. The marshal’s run and a beautiful day, light breeze and still cool as...
Read More