Club Runs

Join one of our regular club training runs

Coming Races

See the next four races on the western cape calendar

Committee

Fish Hoek Athletics Club Committee Members

Results

Find all the latest WPA race results here.

Run in the scenic South Peninsula

STBB RED HILL MARATHON & 36.2KM CLASSIC

Date

January 27, 2018

Location

Silverglades Sports Complex
20th Avenue (off Kommetjie Road)
Fish Hoek, 7975

Start Time

5:30 am

Distance

Marathon 42.2 Km
Classic 36.2 Km

welcome

reasons to run with us!

Reasons to Run

Fresh air and early morning running trips sure can cure almost anything.

Be One of Us

By joining our group, you get to experience 100% unforgettable moments.

Running Tips

A collection of running tips for beginners

Diet Tips for runners

Regular running helps you stay fit, but you cannot forget about your diet.

Races

Upcoming Races

23/02 Friday, 6:00 PM - 6:00 PM

Cango Marathon 5km

LOCATION: Details
23/02 Friday, 8:00 PM - 8:00 PM

Infantry School Night Trail Run 9,6km

LOCATION: Details
24/02 Saturday, 6:00 AM - 6:00 AM

Old Mutual 10 km

LOCATION: Mutual Park Jan Smuts Dr Details

“We are not a club, we are a family”

Heather Francis Campbell

member

what’s new?

blog updates

Comrades and Two-Oceans information evening 8 Feb 2018 – Nutrition
Comrades and Two-Oceans information evening 8 Feb 2018 – Nutrition

Comrades and Two-Oceans information evening 8 Feb 2018
Comrades and Two-Oceans information evening 8 Feb 2018

STBB Red Hill Race Results
STBB Red Hill Race Results

News Letter 6 December 2017

News Letter 20 November 2018

Stay tuned with updates

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team

Our Team

Bruce Swanson
Bruce Swanson
Ultra Distance Co-ordinator
Stephen Hayes
Stephen Hayes
News Letter Editor
Russell Wright
Russell Wright
Club House Manager

Facebook updates

We are looking for 2 helpers to second on the Chappies run tomorrow. Please let either Andy know if you can help or indicate on this post.
Many thanks
Heather
...

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Based on these recommendations, you should consume 2.3 to 3.2 grams of carbs per pound (0.45kg) for light to moderate training that last less than one hour, 3.2 to 4.5 grams per pound (0.45Kg) for heavy training at high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours ...

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Apart from running, we should do strength training at least two days a week, depending on how often you do strength training you should rest 48 to 72 hours rest before doing strength training again.

Areas to improve with strength training that will also improve your running is your core, legs, and shoulders. It is always better to use functional training ie. not machine workout to improve your strength.
...

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